Author: Roger Spahr

Osteoporosis: Is your therapy helping?

It is estimated 44 million Americans have reduced bone density. In 2005, 10 million Americans were affected by osteoporosis, increasing to about 17 million in 2010. Approximately 80 percent of those affected are women....

‘To sleep, perchance to dream’

HEALTH By Dr. Roger Spahr This phrase, buried in the middle of William Shakespeare’s “Hamlet,”finds its speaker in the middle of moral and mental anguish. Perhaps that, too, is you as you sprawl across...

Launch your diet with the three P’s

How many diet books do you own? More than five?Perhaps you have multiple shelves in your home with diet books. Just imagine if you could have lost all the weight in pounds that your...